Call Us: 310-692-4439

≡ Menu

Wednesday, May 8th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. 5 Rounds/ rest 90sec btw rounds
DB or KB Complex
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Shoulder to Over Head”

“B. Every 4 Min x 5 Sets

Run 400m
25 Dual RKBS

Dynamic Lower Conjugate
“40/30 Cal bike/ski/row

2 Rounds
Scap Cars x 3 ea
Patella Cars x Clock
Hip Sleeper x 8 ea
Knee CARS x 3 ea

“Every 45sex x 10 sets perform 2 Deadlift off 25lb plates @80% 2RM

SS
3 x 3-5 wtd Negative Pull Ups 4-7 cnt

3 x 1 wtd Box Jump (increase height and weight)

3 x :30 Sand Bag Squat”
“AMRAP 9

10/ea Bulgarian Split Squats
15/12 Cal Ski or Bike ”
2 x 30 Wtd Star Plank