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Wednesday, May 9th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Find your 1RM Turkish Get-Up

For the sake of challenge you might want to try this with a D-Ball or even a Sandbag.

B. 3 Rounds for time of:

30 Double-Unders
20 DB Front Squats 2×40/20
10m Handstand Walk

C. Finisher:

200m Prowler Sprint