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Wednesday, November 15th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Skill
Double under practice 5min or shoot for a Max UB set

A. EMOMx6
5 power wallball
5 BB curl

B. 5 Rounds for time of:

2 Wall Walks
6 L-Sit Pull-Ups
12 Alternating Pistols(total)
24 DUs