Workout of the Day
Fitness
Skill
Double under practice 5min or shoot for a Max UB set
A. EMOMx6
5 power wallball
5 BB curl
B. 5 Rounds for time of:
2 Wall Walks
6 L-Sit Pull-Ups
12 Alternating Pistols(total)
24 DUs
Wednesday, November 22nd
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print