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Wednesday, September 26th

in Fitness, Workout of The Day

Workout of the Day

Fitness

3 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
2 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
1 Minute Clean and Jerks (95/65)

530 Max Effort Lower
A. Seated wtd box jumps 4 x 3 *max weight 24″/18″
B. Work up to 1 RM Sumo Deadlift
C. Bench Supported Incline BB Row 3 x 6-8 reps
D. BB Snatch Grip Hip Extension 3 x 8-12 max weight
E. Lateral GHD Rotations 3 x 6-12 reps ea side