Workout of the Day
Fitness
A. Every 90sec for 7;30
5 SB clean over Yoke
5 DB Row (weak arm first)
B. 3 Rounds/3:00 Rest
5 High Box Jumps
Max Effort Sand Bag Squats
C. Finisher
200m Sled Sprint
Wednesday, September 6th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print