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Weight Crawler

in Fitness

Workout of the Day

A1. Sumo Deadlift
A2. Box Jump
B. 3x10m wtd Bear Crawl (heavy as possible)
C. 3xME weighted FLR
D. 100 tuck ups for time


A. Every 2:30 for 6 sets clean and jerk 2 reps @70%+5

B. (Week 5 wendler add 5lbs to your current max)
Shoulder Press 5@65,5@75,5+@85

D. Complete the following:
Amrap 2min Cal on AD or row
-rest 2min-
Amrap 6min
3 Deadlifts (use a weight based off of last weeks efforts)
5 Pistols (each leg)
-rest 2min-
Amrap 8min
6 Box jump 40″/30″
3 Muscle Ups
-rest 2min-
Amrap 2min cal on AD or row