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Welcome Wes!

in Fitness, Workout of The Day

With the tragic loss of Robin Williams, universally esteemed as one of the most talented comedians/entertainers/actors on the planet, it’s uplifting to see new life brought into the world.

Today, we welcome Wesley James Penalosa who was born to Nick and Fran. Congrats to them and this new chapter they’re beginning as parents.

Wes, we can’t wait to meet you!

Workout of the Day:

DB Bench 15-12-9-6-3

Pendelay Row 15-12-9-6-3 (rest 2 minutes)

Powell Raise 3×8/Arm @3010
Rest 1 minute Between Arms

5 Rounds for Quality
10 Back Extension
:30 Hollow Hold
150m Run