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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

We’re Back Baby!!!

in Fitness, Inspiration

-Eddie working the pole-

Go easy on Rick guys… He may be a little banged up from our trip.

Enjoy the welcome back WOD!


4 Rounds
12 DB Squat Clean & Jerks #35 #20
400m Run

***If there are no dumbells available use one kettlebell.