Make sure you say goodbye to Vince as he heads back to UC Berkley this week. He’s been an amazing presence here at the gym and will be missed.

Workout of the Day:

A.
Shoulder Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 1 rep
*Set 4 – 3 reps
*Set 5 – 2 reps
*Set 6 – 1 rep
Rest 2-3 minutes between sets.

B.
Every minute, on the minute, for 12 minutes:
Minutes 1-4 – Row Sprint x 30 seconds
Minutes 5-8 – Handstand Push-Ups x Max reps in 30 seconds
Minutes 9-12 – Burpees x Max reps in 30 seconds