Heyday Elite Fitness Blog

When September Ends

Workout of the Day:
A. Bench Press 30-45/2:00
4.2.4.2.4 (4s@80% 2s@82.5) 3.1.3.1.3 (3s@85% 1s@90+)
B. Rope Climb (1) + Rope Pull Up (5) x5 Sets
C. Emomx10
Odd: Ring Dip x5-10
Even: Plyo Push Up x5-12
** Use plates for the plyos.
Competition:
Make-up or active recovery or supplemental skill/strength work.

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better