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When September Ends

in Fitness, Workout of The Day

Workout of the Day:

A. Bench Press 30-45/2:00 (4s@80% 2s@82.5) (3s@85% 1s@90+)

B. Rope Climb (1) + Rope Pull Up (5) x5 Sets

C. Emomx10
Odd: Ring Dip x5-10
Even: Plyo Push Up x5-12
** Use plates for the plyos.


Make-up or active recovery or supplemental skill/strength work.