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Whittman Did Us Gooood! :)

in Fitness, Workout of The Day

Roxy post experience with “Whittman”. Way to go girl! She did it Rxd woot woot and the only other gir lto join her was Rebecca another woot woot… Go Girls!

Tomorrow will mark the first day of our 2000 push up challenge. We will be completing 100 push up a day for twenty whole days!!! Do you think your tough enough to complete it??? I think so! Also a big shout out to Art, it was his 24th birthday today and he neglected to mention it. I am really glad he showed up for the mixer tonight! It was a lot of fun. 🙂

WOD

10 Rounds

5 OHS #115 #80
10 Pull Ups
10 Push Ups
100m Sprint

** Rest 1 minute between rounds.