Yes, our picures are still down but should be back up by the end of the week.
Wod
amrap in 20
Mary:
5 hspu
10 pistols
15 pull ups
** Note: our warm up will be learning how to do both movements so don’t you worry Eddie, will take care of you 🙂
STEAL:
My 3 Workout Secrets....
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- How to end YO-YO Dieting and the gain/lose/gain cycle Forever.
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.