Winna Winna

Workout of the day:
A1. Ring Row 4×10 @3011
A2. 4x:30-:60 HSH
B. 4 Rounds (deadlifts must be UB)
600m Run
15 Deadlifts
* Choose a weight that will be TOUGH for 15 reps unbroken.
** Penalty for breaking a set is 10 burpees after the WOD.
*** Rest :30 after A1 and rest :90 seconds after A2** FLRs can be substituted for beginners
Advanced:
A.

4×5 Clean Grip Overhead Squat @3211
** Going for mechanics and mobility! Add load as you see fit.
B.
Every 2 minutes for 20 minutes (10 sets)
Hi Hang snatch + Low Hang Snatch + Snatch
** You can drop the weight between each rep to reset and get into a good start position. It does not have to be done unbroken, go for accuracy. You choose load, but no missed sets!
C.
4x1200m Row
** Must stay within +\­ :5** for every seconds you deviate is one burpees after workout is complete, this will be enforced 🙂 rest 3 minutes between sets.

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print