Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wobble Baby Wobble

in Fitness, Workout of The Day

Workout of The Day

A1. Bench Press w/KB wobble 4×3-5
A2. Partner Plyo Push Up 4×10-12
B1. AK HPC + BK HPC + 2 FSqt
B2. Box drop off and land in athletic position (5)
x2 sets of B1&B2
C. 5 Rounds
Perfect DB Press (10) or Ring Push Up (10) or HSPU (5)
SA OH Lunge (5/5) *step forward and back

Competition

A) TnG PJ

Build To Heavy Double

B) TnG PJ @ 65%A

2.2.2.2.2.2.2 Rest: 20sec

C) Cond:
AsBike 5min Max Cal

Rest 5min
X 3 Sets