There will be lots of scaling and tweaking for this WOD, so do not be scared! 🙂
WOD
Five rounds for time of:
15 Foot L-Rope Climb, 1 Ascent
5 Parallette Handstand Push-Ups
45 Pound Barbell One-Legged Overhead Squat, 10 Reps
STEAL:
My 3 Workout Secrets....
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Domonic Estes. 34, United States Coast Guard.