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Work Those Skillz!

in Fitness, Workout of The Day

There will be lots of scaling and tweaking for this WOD, so do not be scared! 🙂

WOD

Five rounds for time of:
15 Foot L-Rope Climb, 1 Ascent
5 Parallette Handstand Push-Ups
45 Pound Barbell One-Legged Overhead Squat, 10 Reps