Heyday Elite Fitness Blog

Work Those Skillz!

There will be lots of scaling and tweaking for this WOD, so do not be scared! 🙂
WOD
Five rounds for time of:
15 Foot L-Rope Climb, 1 Ascent
5 Parallette Handstand Push-Ups
45 Pound Barbell One-Legged Overhead Squat, 10 Reps

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

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The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

The First Building Block of Permanent Weight Loss.

You don't get it.

Heyday Elite Fitness Blog

Work Those Skillz!

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