Heyday Elite Fitness Blog

Work Work Work!

Work those Turkish Get Ups…
WOD
21-15-9
Squat Snatch #75 #55
Strict Pull Ups
*** If you can’t Squat Snatch, then you Overhead Squat, and if you cannot OHS then you Box Squat.
*** Also anyone who does not do the WOD as Rx must run 400m after each set.

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