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Work Work Work!

in Fitness, Workout of The Day

Work those Turkish Get Ups…

WOD

21-15-9

Squat Snatch #75 #55
Strict Pull Ups

*** If you can’t Squat Snatch, then you Overhead Squat, and if you cannot OHS then you Box Squat.

*** Also anyone who does not do the WOD as Rx must run 400m after each set.