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Worth the Weight

in Fat-loss, Fitness, Workout of The Day

Workout of the day

A. Deadlift
1×10 @50%
1×10 @55%
1×10 @60%
1×10 @65%

B. 3xMax Ring Rows (rest as needed btw attempts)

C. Bar dip or ring Dip or push up 10-1 ladder
D1. GHDSU 3×12-20 reps
D2. Good Morning 3×8 reps

 

Competition

Active recovery or make-up