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Ya Did Good Johnny

in Fitness, Workout of The Day

Workout of the Day:

A1. Behind the Neck Press x5 Reps

A2. Single Arm DB Row x6-10 Reps
Four Sets
Rest 1-2min

B. 4min AMRAP
Calories on Rower

Rest 90sec

AMRAP 5 min
8 Wall Ball
8 Burpees

Rest 90sec

AMRAP 4min
Calories on Rower

Competition:

A. Jerk Support 3×2 @105-110% 1RM Jerk

B.Jerk Balance 3×3

C. Push Press 3×3

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AMRAP 30
400m Run
3 Deadlifts @75%1RM
500m Row
3 Legless Rope Climbs