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Ya That’s Right, Jerk It!

in Fitness, Video

Clean and Jerk that is…
10-9-8-7-6-5-4-3-2-1
In between each round 5 pullup 10 pushups 15 air squats.

Happy Friday!!

  • Ricky February 12, 2010, 5:10 pm

    18:37 rx’d 135

  • sheila February 14, 2010, 9:29 pm

    go jeffrey! That’s the way to do it!