Clean and Jerk that is…
10-9-8-7-6-5-4-3-2-1
In between each round 5 pullup 10 pushups 15 air squats.
Happy Friday!!
-
February 14, 2010, 9:29 pm
go jeffrey! That’s the way to do it!
Call Us: 310-692-4439
Clean and Jerk that is…
10-9-8-7-6-5-4-3-2-1
In between each round 5 pullup 10 pushups 15 air squats.
Happy Friday!!
go jeffrey! That’s the way to do it!
18:37 rx’d 135