Yoga At Heyday

Join us this Saturday for yoga!
It starts at 8:30 and will last 75 minutes. We are hoping to get a feel for the interest you all have in doing yoga as an ongoing element of  our program.
As a test-run class it will be free so take advantage and RSVP at the gym!
Also have you registered for the Heyday 5k yet?!?! Join our running team.
You can do so by going here:
Heyday 5k For Life Rolls On
WOD:
15min to Find 1RM Clean (full)
Partner Up
42-30-18
Squat Clean 135/95
Ring Dips

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print