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You Call It Wednesday

in Fitness, Workout of The Day

Today you choose your workout fate. I urge you, strongly urge you to do that which you most suck at. 🙂

Or… you can do both.

WOD:

5×5 Deadlift

Same weight every set. Go Heavy!

OR

5x 400m Run

*90 sec rest.

Go for consistency each run.