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You Have To Love Trader Joes

in Fitness, Workout of The Day

Paleo for two… Don’t mind if do.

WOD

Open gym… This means:

-Make up an old workout
-Make your own workout
-Get your muscle ups
-Do mobility if your super sore
-Practice something you are not good at
-Do a recover workout

*** Eddie will be there to assist you with whatever it is you would like to do. 🙂

  • Sarah February 2, 2011, 9:39 am

    Is this you way of apologizing for torturing us the last 2 days or what? ….although I do enjoy the pain/soreness 😀