Paleo for two… Don’t mind if do.
WOD
Open gym… This means:
-Make up an old workout
-Make your own workout
-Get your muscle ups
-Do mobility if your super sore
-Practice something you are not good at
-Do a recover workout
*** Eddie will be there to assist you with whatever it is you would like to do. 🙂
Is this you way of apologizing for torturing us the last 2 days or what? ….although I do enjoy the pain/soreness 😀