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You Sandbagger, You…

in Fitness

WOD

21 sandbag Sumo deadlift-high-pull
25m farmers walk (heavy barbell)
21 inverted push ups (24″, 18″)
25m FW
15 Sumo deadlift-high-pull
25m FM
15 inverted push ups (24″, 18″)
25m FM
9 Sumo deadlift-high-pull
25FW
9 inverted push ups (24″, 18″)
25m FW

  • Stephanie November 18, 2010, 3:53 pm

    Cool WOD, and hott picture!!

  • jonny November 18, 2010, 6:05 pm

    what up guys. been getting my shoulder worked on havent been able to come around. definitely will stop by soon. miss everyone