Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

WOD:

3×5 Shoulder Press @ 70% of 1 Rep Max

Then…

5 Rounds * Rest 2 minutes between each round
5 Squat @ 70-80% of 1 Rep Max
3 High Box Jump