Workout of the Day
sprint 400
* Rest 2:00 then:
21-15-9
Box jump 24/20″
KBS #53/35
*Rest 2:00
Sprint 400
Total time
Competition
Event 5
Take 20 minutes to build to a 2-RM Bench Press
Events 6-8 must be performed against a running clock…
Event 6 – Starts at 0:00 on the running clock
Complete as many rounds and reps as possible in 6 minutes of:
10 Strict Handstand Push-Ups
50 Double-Unders
Rest until the running clock reaches 10:00, and then…
Event 7 – Starts at 10:00 on the running clock
Every minute, on the minute, for 6 minutes perform the following:
10 Chest-to-Bar Pull-Ups
2 Clean & Jerks
Rest until the running clock reaches 18:00, and then…
Event 8 – Starts at 18:00 on the running clock
Complete rounds of 12, 9 and 6 reps for time of:
135/95 lb Thrusters
Ring Muscle-Ups