Workout of the Day
10 Rounds for time
200m Run
15 Wall Ball
10 Push Ups
5 Pull Ups
Competition
A) Row 2000m
@ 1:55
x 5
REST: 2
B) SA KB Windmill
25/25 *NFT
C) GHD Back Ext
50 * NFT controlled
Pm
A) Thruster
Heavy Double
B) Thruster (115)
50 *quickly
C) 0-5:00
max cal AsBike
D) 5:00-7:00
75 DU ..
then .. max MU
E) 7:00-8:00
REST
F) 8:00-15:00
PP (115) 5.7.9….
T2B 5.10.15
G) 15-16:00
Max Burpees
H) 16-21:00
max Cal As Bike
 

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