100 Calorie Pack

Workout of the Day:
A1. 5×8 / Leg RR Reverse Lunge
Rest :20 seconds
A2. 5x:30-:45 Side Plank
Rest :20 seconds
A3. 5×8-15 DB Bench Press @3010
Rest 2 minutes after this set before starting lunges
B. 100 Calories for Time on Rower or AD
** This should take 5-10 minutes
Advanced:
Z1 Recovery (65% pace 30­-45 minutes)
If you only did 20 minutes last week you have to do 30min minimum this week.

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print