Heyday Elite Fitness Blog

Windmillin

Workout of the Day
A. Bench press 5.3.5.3.5 82.5/87.5%
B. Wind mill + OH side lunge x15 side
C. RKBS 15.15.15.15.15. Rest :15
D. EMOMx12
1. 10/8 cal AD
2. 8 DB strict press
3. 6 alt pistols per leg
Competition
A) TnG Power Clean
Heavy Double
B) Power Cleans @ 50% A
50 For Time
C) T2B
15.15.15.15.15 Rest: 20sec
D) Burpees
75 For Time
E) Cond:
AsBike 75 Cal
5:00 On Clock:
30 CJ (155)
10:00 On Clock
30 Box Overs (24″)
15:00 On Clock
AsBike 75 Cal
** Must Complete By 18:30
*Penalty = 25 Additonal Calories

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