Heyday Elite Fitness Blog

Happy Monday From The Big Apple

This is Eddie in an overhead press of his little bro on Wall St.
And here’s the WOD
Pushups 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Situps 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
This is a really good one. Do it! 🙂
Miss you guys xoxo

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

The First Building Block of Permanent Weight Loss.

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better