Heyday Elite Fitness Blog

15.3

On Saturday March 21st. we are doing another WOD at the Stubhub Center. To participate go to:
https://www.competitioncorner.net/events/52#.VQJ38IZHanM
Workout of the Day:
Workout 15.3
14-minute AMRAP:
7 Muscle-Ups (Or 14 dips or 14 push-ups )
50 Wall Balls
100 Double-Unders (or 200 singles)
M 20-lb. Ball to 10’
F 14-lb. Ball to 9’

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