Heyday Elite Fitness Blog

Dirty 30

Check out Megan. Huffin and Puffin through a workout. Pregnant!
She’s due within the next couple weeks. Congrats to her! Any child born with the Mckenna bloodline will probably exit the womb in a full-out sprint, or somersault. Can’t wait.
Guys, it’s been hot but lets keep pushing through.
WOD
30 left arm Turkish Kbell Swing
30 Hang Power Snatch #75/#55
30 “2fers” Wall Ball
30 Toes To Bar
30 Right Turkish Kbell Swing

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

The First Building Block of Permanent Weight Loss.

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better