Heyday Elite Fitness Blog

Dirty 30

Check out Megan. Huffin and Puffin through a workout. Pregnant!
She’s due within the next couple weeks. Congrats to her! Any child born with the Mckenna bloodline will probably exit the womb in a full-out sprint, or somersault. Can’t wait.
Guys, it’s been hot but lets keep pushing through.
WOD
30 left arm Turkish Kbell Swing
30 Hang Power Snatch #75/#55
30 “2fers” Wall Ball
30 Toes To Bar
30 Right Turkish Kbell Swing

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