Workout of the Day:
A. Wender Week 7 of 8
Deadlift x5@75%, x3@85%, x1+@95%
B. Teams of 3-4
2000m Row (switch every 20 pulls)
Slam Ball Ladder 10-1 (only 1 partner working at a time)
2000m Row (switch every 20 pulls)
KBS Ladder 10-1
Competition:
A.Warm Up
3×5 Skin The Cat
B. Gymnastics
Spend 15-20min Doing Handstand Walking Progressions and Skill Work
C. Strength
3 Rounds
2min Max Reps Ground To Shoulder w/Sandbag or Buoy
Rest 2min
2min Max Reps Box Jumps (AHAP)
Rest 2min
2min Max Reps SB Front Squats
Rest 2min

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print