Workout of the Day:
A. Wender Week 7 of 8
Deadlift x5@75%, x3@85%, x1+@95%
B. Teams of 3-4
2000m Row (switch every 20 pulls)
Slam Ball Ladder 10-1 (only 1 partner working at a time)
2000m Row (switch every 20 pulls)
KBS Ladder 10-1
Competition:
A.Warm Up
3×5 Skin The Cat
B. Gymnastics
Spend 15-20min Doing Handstand Walking Progressions and Skill Work
C. Strength
3 Rounds
2min Max Reps Ground To Shoulder w/Sandbag or Buoy
Rest 2min
2min Max Reps Box Jumps (AHAP)
Rest 2min
2min Max Reps SB Front Squats
Rest 2min