Monday marks our final week in the gym downtown. It also marks the final week of 2009. A nice coincidence. Me and Ed had a busy weekend orchestrating the opening of South Bay’s newest Elite Fitness Gym: Heyday.
Get Excited!!
Reflect on the year past and start thinking about how we’re going to make 2010 unforgettable.
WOD
100 m run on the minute 10xs
50 m run 10 push-ups, 5xs
7 Days Till Heyday's Launch…
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print