7:30 Saturday WOD

This Saturday the WOD will be at 7:30 not 10am
yoga will be as regularly scheduled.
 
Workout of the Day
A. Find max height hurdle hop
B. 500m row
15 deadlift 225/155
“15 hurdle hops (6″” less than max)”
500m row
12 deadlifts
12 Hurdle hope
500m row
9 deadlift
9 hurdle hops
500m row
6 deadlift
6 hurdle hops
Competition
A. Snatch, heavish
Emomx5
5 TnG snatch across
B. Squat
EMOMx10: 1 Back Squat, across
C. Conditioning
AMRAP 20 of:
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135
D. Assault bike
10 Minute for max cal

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print