Workout of the Day
A. SA OH squat 4×3-5 reps/arm
B. Wtd side lunge 3×6-8 reps/leg
C. 3 rounds for time
400m run
25 pull ups
20 box jumps
Competition
Rest Day
 

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print