The Amazing Farell

Workout of the Day:
A. Every 2min Back Squat 6 Reps @60% (for 5 Sets)
B. 3 Rounds For Time
500m Row
400m Run
Competition:

A. Run
1 Mile Run, Moderate Pace
B. Conditioning
“Nasty Bar Girls”
AMRAP 16min
50 Air Squats
15 Power Cleans
7 Bar MU

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