Heyday Elite Fitness Blog

Duo WOD

Workout of the Day
With a partner, alternate rounds
10 rounds
10 cal AD
3 muscle ups or 5 strict supine pull ups
10 rounds
10 cal AD
5 HSPU or 10 ring push up
10 rounds
10 cal AD
1 rope climb
Competition
A. Snatch
On the 2 minute x 10
1 Power Snatch + 1 Squat Snatch + 1 OHS
B. Conditioning
25 Power Snatches, 95/65
25 C2B Pull ups
25 Overhead Squats, 95/65
25 C2B
25 Thrusters, 95/65
25 C2B
C. Row Conditioning
5x300m Row, 1 minute rest

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better