Workout of the Day
A. Muscle clean 3×5
B. Tall clean 3×3
C. Power clean 3×3
D. Alternate rounds with a partner until 10 rounds have been completed (relay style)
10/8 calorie bike
7 cleans 135/95
5 front squat
3 push press or jerk
100m run
Competition
A. Conditioning **be ready to start at 5:30**
AMRAP 15:
10 Power Cleans, 135/95
20 Wall Balls, 20/14
30 Double unders
B. Strength
Every 2 minutes for 20 minutes (10 rounds) complete:
1 Power Clean + 1 Squat Clean + 1 Front Squat
**start around 60% of 1RM clean and build, if you need to you can repeat weights**
C. Gymnastics
EMOMx10: 10 Burpee Box Jumps, 24/20
Clean Progressions
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print