Heyday Elite Fitness Blog

Bar Hopping

Workout of the Day
A. Front squat 1.1.1.1.1 rest :60 build
B. Hip power clean 5×2
C. AMRAP 12
200m run
“12 bar hops (18″” line, both side of bar)”
6 hang power cleans 115/80
Competition
1k Row
10 Tukish get ups (not eccentric)
5 rounds not for time.

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