Heyday Elite Fitness Blog

Swing it

Workout of the Day
A. Max UB set of KBS 53/35
B. 4 Rounds
20m Sled Drive (heavy)
100m Farmers Carry
400m Run
Competition
A. TnG Power Clean
Build to a heavy triple
B. TnG S2OH
Heavy Double
C.HS Walk
accumulate 200ft
D. L-Sit
Accumulate 4:00
E. CJ @70% AB avg x 50 Reps
*drop=25 DU + 10 T2B

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