Heyday Elite Fitness Blog

Hey there Nicole

Workout of the Day
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Competition
A) TnG PJ
Heavy Triple
B) Dbl KB PP
5.5.5.5.5 Rest: 15s
C) Rev MB Toss (For Ht And Distance)
X 25 NFT
D) Cond:
5 Sets
Run 200m
10 T2B (5s)
10 Push Ups (5s)
Nothing Crazy On Speed

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