Workout of the Day
A. Deadlift 3×10 *build
B. Banded SASL RDL 3×8 reps/side @21X1
C. Partner up
100 cal AD
200m run
100 wall ball
200m run
100 HR push ups
200m run
competition
AM
A) AsBike 20 Cal
X 15
Rest: 2:1
B) GHD Sorenson Hold + Alt DB Rows
5 X 8-10ea
C) SL DL W/ SA Row
4 X 8-10
(2 Ea Leg)
Pm
A) EMOM
Jerk
70% X 2
75% X 2
80% X 1
825 X 1
85% X 1
B) E2MOM
Split Jerk
85% X 2
87.5 X 2
90% X 1
90% X 1
90+ X 1
C) 10 Min EMOM
Odd: HPS + OHS X 3
Even: Snatch Bal + OHS X 2
D) E2MOM
Odd: Hang Snatch X 2 (Inc Wt)
Even:
Snatch X 1 (80-85%)
E) 5 Sets
75 DU
Max HSW Distance
Buddy chipper
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print