Heyday Elite Fitness Blog

I Am So So SORE From Monday

Susie tearing up the OH lunges… go girl! On a side note, I saw Susie at work today… Looking good girl, looking good!
Thank GOSH today is a running day, I can barely move my arms and I think the rest of you are in the same boat.
WOD
Find your Max Box Jump Height
Then…. 6x 400m Run (for those who cannot run I have a back up workout for you) 🙂

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