Heyday Elite Fitness Blog

Farewell February

Workout of the Day
A. BSqt
4.4.4.4 @13X1
2.2.2.2 @13X1
B. AMRAP 9
20 Cal Row
15 Box Jump
10 Push Press 95/65
Competition
A. FSqt
4×3 @70%
B. Clean (2) + jerk
5 sets, build each set, nothing crazy
C. BB underhand row 3×5
D. RKBS 5×10 smooth and easy
E. 4x500m row @85%
Rest 2:00,1:30,1:00

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