Heyday Elite Fitness Blog

There is Nothing Harder Than Running 400m Repeats by Yourself…

There goes Vanessa setting the bar for the day on the 400’s we did last week… I believe the only person that took her was Roxanne, and it is was by one second! Way to go girls… Get some!!
WOD
3 Rounds
25 MedBall Cleans
25 Push Ups
25 Jumping lunges
400m Run

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