Heyday Elite Fitness Blog

Jerk Werk

Workout of the Day
A. Jerk recovery
4×3-5 reps hold landing for :4 before recovering
B. Press from split
3×4-6 reps
C. 500m row
400m recovery walk
500m row
Competition
A) 1 CJ (155/105)
50 Box Over (24/20)
1 CJ (175/125)
40 Alt Pistols (20/20)
1 CJ (195/145)
30 HSPU
1 CJ (215/155)
20 MU
1 CJ (225/165)
10 x (25ft) HS Walks
1 CJ (235/175)

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