Heyday Elite Fitness Blog

Monday, March 28th

Workout of the Day
A. For Time
400m Run
21 Power Cleans 135/95
21 Pull Ups
400m Run
15 KBS 70/53
15 Pull Ups
400m Run
9 Power Cleans
9 Pull Ups
400m Run
**Comp Use 185/115
**Comp warm up
A1. 4x HSW 6ft turn arounds attempts
A2. 4×2 Legless Rope Climbs

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better