Monday, May 2nd

Workout of the Day
Fitness
A1. Back Squat x8 Reps @3011
A2. DB Bench Press x8 Reps @2011
A3. V-Ups x10-15 Reps
3 Rounds (rest :60 btw Movements)
B. EMOM for 15
Min 1-15 KBS + 5 Goblet Squat
Min 2- 30 sec of Rowing (start at 15 and end at 45)
Min 3- 6-8 Strict Pull Ups
 
Performance
A. Front Rack Split Squat 3×4-6 reps per leg
B1. Eccentric Strict dHSPU 3×3-5 @;5 Descent (kick down and kick back up)
B2. Single Leg Squat off Box 3×6-8 reps per leg
C. AMRAP 9min
HSPU 3.5.7.9.11….
Deadlift (185/110) 6.9.12.15.18….

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print