Workout of the Day
Fitness
A1. Back Squat @5311
4×2-4 Reps
A2. Chin over bar hold 4x:30 (or dead hang)
A3. Russian Twist w/Medball 4×20
B. 2 Rounds
15 Burpees
10 KB Deadlifts
2 Rounds
150 Single Unders
10 KBS
2 Rounds
15 Burpees
10 DB Push Press
Performance
A. Front Rack Split Squat 3×4-6 reps per leg @55-65% of 1RM FSqt
B. 8-6-4-2
HSPU (kipping is ok)
Pistol or Single leg squat off box
*flow, go at easy pace
C .For time: (13:00 Cap)
2 Rounds
15 Lateral Burpee over bar
10 Deadlift 185/110
2 Rounds
50 Double Unders
10 Hang Power Clean 115/75
2 Rounds
15 Lateral Burpees over bar
10 S2OH 115/75
Monday, May 9th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print